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Tension headaches: a natural cure = acupuncture + exercise + relaxation

A combination of physical exercise, relaxation training, and acupuncture provide long-lasting improvements for patients with chronic tension-type headaches. This is the conclusion of Swedish study published in the current issue of the journal Cephalalgia.

tension headachesFrequent use of pain medications can lead to chronic headaches. This is why it is important that analgesics are discontinued as a first step in treating tension headaches.

My comment:
I’ve treated lots of patients suffering from headaches over the years and have combined acupuncture, gentle manual therapy and sometimes exercise with most of the patients. It is comforting to know that what I find most effective in practice is being confirmed by the research.

More on acupuncture and headaches:
Acupuncture and migraines: a new conclusive study
Acupuncture pain relief
Acupuncture for headaches and neck pain
Laser acupuncture can make a significant difference for tension headache
Acupuncture Relieves Chronic Headache

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